Raw shiitake mushrooms — calories and macros

Name: Raw shiitake mushrooms
Yield: 100 g
Ingredients: Raw shiitake mushrooms

Proteins: 0% 2.20g

Fats: 0% 0.40g

Carbohydrates: 0% 6.70g

Ratio of proteins, fats and carbohydrates5.5 : 1 : 16.8

Nutrition facts per 100 grams of raw shiitake mushrooms

2.20

89.70

6.70

0.40

34.00

Vitamin D (Сalciferol)

0.4 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

3900 mcg

Vitamin B5 (Pantothenic acid)

1500 mcg

Vitamin B6

300 mcg

Vitamin B9 (Folic acid)

13 mcg

Potassium

304000 mcg

Calcium

2000 mcg

Magnesium

20000 mcg

Sodium

9000 mcg

Phosphorus

112 mcg

Manganese

200 mcg

Copper

100 mcg

Selenium

6 mcg

Zinc

1000 mcg

Iron

400 mcg