Raw shiitake mushrooms — calories and macros
Proteins: 24% 2.2g
Fats: 4% 0.4g
Carbohydrates: 72% 6.7g
Ratio of proteins, fats and carbohydrates5.5 : 1 : 16.8
Nutrition facts per 100 grams of raw shiitake mushrooms
2.2
89.7
6.7
0.4
34
Vitamins in raw shiitake mushrooms
Vitamin D (Сalciferol)
0.4 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
3900 mcg
Vitamin B5 (Pantothenic acid)
1500 mcg
Vitamin B6
300 mcg
Vitamin B9 (Folic acid)
13 mcg
Minerals in raw shiitake mushrooms
Potassium
304000 mcg
Calcium
2000 mcg
Magnesium
20000 mcg
Sodium
9000 mcg
Phosphorus
112 mcg
Manganese
200 mcg
Copper
100 mcg
Selenium
6 mcg
Zinc
1000 mcg
Iron
400 mcg