Raw morel mushrooms — calories and macros

Name: Raw morel mushrooms
Yield: 100 g
Ingredients: Raw morel mushrooms

Proteins: 0% 3.10g

Fats: 0% 0.60g

Carbohydrates: 0% 5.10g

Ratio of proteins, fats and carbohydrates5.2 : 1 : 8.5

Nutrition facts per 100 grams of raw morel mushrooms

3.10

89.60

5.10

0.60

31.00

Vitamins in raw morel mushrooms

Vitamin B1 (Thiamine)

100 mcg

Vitamin D (Сalciferol)

5.1 mcg

Vitamin D3 (cholecalciferol)

5.1 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

2300 mcg

Vitamin B5 (Pantothenic acid)

400 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

9 mcg

Minerals in raw morel mushrooms

Potassium

411000 mcg

Calcium

43000 mcg

Magnesium

19000 mcg

Sodium

21000 mcg

Phosphorus

194 mcg

Manganese

600 mcg

Copper

600 mcg

Selenium

2 mcg

Zinc

2000 mcg

Iron

12200 mcg