Raw morel mushrooms — calories and macros
Proteins: 35% 3.1g
Fats: 7% 0.6g
Carbohydrates: 58% 5.1g
Ratio of proteins, fats and carbohydrates5.2 : 1 : 8.5
Nutrition facts per 100 grams of raw morel mushrooms
3.1
89.6
5.1
0.6
31
Vitamins in raw morel mushrooms
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
5.1 mcg
Vitamin D3 (cholecalciferol)
5.1 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
2300 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
9 mcg
Minerals in raw morel mushrooms
Potassium
411000 mcg
Calcium
43000 mcg
Magnesium
19000 mcg
Sodium
21000 mcg
Phosphorus
194 mcg
Manganese
600 mcg
Copper
600 mcg
Selenium
2 mcg
Zinc
2000 mcg
Iron
12200 mcg