Raw oyster mushrooms — calories and macros

Name: Raw oyster mushrooms
Yield: 100 g
Ingredients: Raw oyster mushrooms

Proteins: 0% 3.30g

Fats: 0% 0.40g

Carbohydrates: 0% 6.00g

Ratio of proteins, fats and carbohydrates8.2 : 1 : 15

Nutrition facts per 100 grams of raw oyster mushrooms

3.30

89.10

6.00

0.40

33.00

Vitamins in raw oyster mushrooms

Vitamin A (Retinol)

2 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin D (Сalciferol)

0.7 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

5000 mcg

Vitamin B4 (Choline)

48700 mcg

Vitamin B5 (Pantothenic acid)

1300 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

38 mcg

Minerals in raw oyster mushrooms

Potassium

420000 mcg

Calcium

3000 mcg

Magnesium

18000 mcg

Sodium

18000 mcg

Phosphorus

120 mcg

Manganese

100 mcg

Copper

200 mcg

Selenium

3 mcg

Zinc

800 mcg

Iron

1300 mcg