Raw oyster mushrooms — calories and macros
Proteins: 34% 3.3g
Fats: 4% 0.4g
Carbohydrates: 62% 6g
Ratio of proteins, fats and carbohydrates8.2 : 1 : 15
Nutrition facts per 100 grams of raw oyster mushrooms
3.3
89.1
6
0.4
33
Vitamins in raw oyster mushrooms
Vitamin A (Retinol)
2 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
0.7 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
5000 mcg
Vitamin B4 (Choline)
48700 mcg
Vitamin B5 (Pantothenic acid)
1300 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
38 mcg
Minerals in raw oyster mushrooms
Potassium
420000 mcg
Calcium
3000 mcg
Magnesium
18000 mcg
Sodium
18000 mcg
Phosphorus
120 mcg
Manganese
100 mcg
Copper
200 mcg
Selenium
3 mcg
Zinc
800 mcg
Iron
1300 mcg