Fresh guava — calories and macros
Proteins: 15% 2.6g
Fats: 6% 1g
Carbohydrates: 80% 14.3g
Ratio of proteins, fats and carbohydrates2.6 : 1 : 14.3
Nutrition facts per 100 grams of fresh guava
2.6
81
14.3
1
68
Vitamins in fresh guava
Vitamin A (Retinol)
31 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
228300 mcg
Vitamin E (Tocopherol)
700 mcg
Vitamin K (Phylloquinone)
2.6 mcg
Vitamin B3(niacin)
1100 mcg
Vitamin B4 (Choline)
7600 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
49 mcg
Minerals in fresh guava
Potassium
417000 mcg
Calcium
18000 mcg
Magnesium
22000 mcg
Sodium
2000 mcg
Phosphorus
40 mcg
Manganese
200 mcg
Copper
200 mcg
Selenium
1 mcg
Zinc
200 mcg
Iron
300 mcg