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Fresh guava

Fresh guava — calories and macros

Proteins: 0% 2.60g
Fats: 0% 1.00g
Carbohydrates: 0% 14.30g
Ratio of proteins, fats and carbohydrates2.6 : 1 : 14.3

Nutrition facts per 100 grams of fresh guava

2.60
81.00
14.30
1.00
68.00

Vitamins in fresh guava

Vitamin A (Retinol)

31 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin C (Аscorbic acid)

228300 mcg

Vitamin E (Tocopherol)

700 mcg

Vitamin K (Phylloquinone)

2.6 mcg

Vitamin B3(niacin)

1100 mcg

Vitamin B4 (Choline)

7600 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

49 mcg

Minerals in fresh guava

Potassium

417000 mcg

Calcium

18000 mcg

Magnesium

22000 mcg

Sodium

2000 mcg

Phosphorus

40 mcg

Manganese

200 mcg

Copper

200 mcg

Selenium

1 mcg

Zinc

200 mcg

Iron

300 mcg

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