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Hake

Hake — calories and macros

Proteins: 88% 16.6g
Fats: 12% 2.2g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates7.5 : 1 : 0

Nutrition facts per 100 grams of hake

16.6
0
0
2.2
86

Minerals in hake

Iodine

160 mcg

Recipes with

Hake with mushrooms
60 min
4
Hake with mushrooms
19
0
1
5
119
1155
Fish in batter
30 min
2
Fish in batter
19
0
0
4
109
709
Fish baked in sour cream
60 min
4
Fish baked in sour cream
15
12
2
4
107
1912
Baked hake with sour cream and mustard
80 min
5
Baked hake with sour cream and mustard
20
8
1
21
267
1277
Fish with vegetables, baked in milk sauce
60 min
4
Fish with vegetables, baked in milk sauce
15
0
3
2
91
1873
Hake Baked in Foil with Vegetables
60 min
2
Hake Baked in Foil with Vegetables
8
0
5
4
89
2051
All recipes with Hake