Ham — calories and macros
Proteins: 57% 16.6g
Fats: 30% 8.6g
Carbohydrates: 13% 3.83g
Ratio of proteins, fats and carbohydrates4.3 : 2.2 : 1
Nutrition facts per 100 grams of ham
16.6
67.27
3.83
8.6
163
Vitamins in ham
Vitamin B1 (Thiamine)
600 mcg
Vitamin C (Аscorbic acid)
4000 mcg
Vitamin D (Сalciferol)
0.7 mcg
Vitamin D3 (cholecalciferol)
0.7 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
2900 mcg
Vitamin B4 (Choline)
81900 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
300 mcg
Vitamin B9 (Folic acid)
7 mcg
Vitamin B12
0.4 mcg
Minerals in ham
Potassium
287000 mcg
Calcium
24000 mcg
Magnesium
22000 mcg
Sodium
1 mcg
Phosphorus
153 mcg
Manganese
600 mcg
Copper
100 mcg
Selenium
20.7 mcg
Zinc
1400 mcg
Iron
1000 mcg
Notes
Ideally, no more than 1 ang. per 100 gr., study the label and composition
