Ham — calories and macros
Proteins: 0% 16.60g
Fats: 0% 8.60g
Carbohydrates: 0% 3.83g
Ratio of proteins, fats and carbohydrates4.3 : 2.2 : 1
Nutrition facts per 100 grams of ham
16.60
67.27
3.83
8.60
163.00
Vitamins in ham
Vitamin B1 (Thiamine)
600 mcg
Vitamin C (Аscorbic acid)
4000 mcg
Vitamin D (Сalciferol)
0.7 mcg
Vitamin D3 (cholecalciferol)
0.7 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
2900 mcg
Vitamin B4 (Choline)
81900 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
300 mcg
Vitamin B9 (Folic acid)
7 mcg
Vitamin B12
0.4 mcg
Minerals in ham
Notes
Ideally, no more than 1 ang. per 100 gr., study the label and composition
