Raw red or black caviar — calories and macros
Proteins: 74% 22.3g
Fats: 21% 6.4g
Carbohydrates: 5% 1.5g
Ratio of proteins, fats and carbohydrates14.9 : 4.3 : 1
Nutrition facts per 100 grams of raw red or black caviar
22.3
67.7
1.5
6.4
143
Vitamins in raw red or black caviar
Vitamin A (Retinol)
90 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
16000 mcg
Vitamin D (Сalciferol)
12.1 mcg
Vitamin D3 (cholecalciferol)
12.1 mcg
Vitamin E (Tocopherol)
7000 mcg
Vitamin K (Phylloquinone)
0.2 mcg
Vitamin B2
700 mcg
Vitamin B3(niacin)
1800 mcg
Vitamin B4 (Choline)
335400 mcg
Vitamin B5 (Pantothenic acid)
1000 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
80 mcg
Vitamin B12
10 mcg
Minerals in raw red or black caviar
Potassium
221000 mcg
Calcium
22000 mcg
Magnesium
20000 mcg
Sodium
91000 mcg
Phosphorus
402 mcg
Copper
100 mcg
Selenium
40 mcg
Zinc
1000 mcg
Iron
600 mcg