Herring Caviar — calories and macros

Name: Herring Caviar
Yield: 100 g
Ingredients: Herring Caviar

Proteins: 0% 31.60g

Fats: 0% 10.30g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates3.1 : 1 : 0

Nutrition facts per 100 grams of herring Caviar

31.60

0.00

10.30

222.00

Vitamins in herring Caviar

Vitamin A (Retinol)

200 mcg

Vitamin D (Сalciferol)

20 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

6000 mcg

Vitamin B6

400 mcg

Vitamin B9 (Folic acid)

60 mcg

Vitamin B12

20 mcg

Minerals in herring Caviar

Phosphorus

370000 mcg

Potassium

280000 mcg

Calcium

90000 mcg

Magnesium

30000 mcg

Iron

1500 mcg

Zinc

2000 mcg

Selenium

50 mcg

Sodium

700000 mcg

Notes

Herring roe is a nutritious product made from herring skeins, featuring a delicate, moderately salty taste and soft texture. It is rich in lecithin, vitamins A, E, D and B, as well as phosphorus, iron and iodine.