Turkey Heart — calories and macros

Name: Turkey Heart
Yield: 100 g
Ingredients: Turkey Heart

Proteins: 0% 16.70g

Fats: 0% 7.40g

Carbohydrates: 0% 0.40g

Ratio of proteins, fats and carbohydrates41.7 : 18.5 : 1

Nutrition facts per 100 grams of turkey Heart

16.70

74.50

0.40

7.40

140.00

Vitamins in turkey Heart

Vitamin A (Retinol)

82 mcg

Vitamin B1 (Thiamine)

21 mcg

Vitamin C (Аscorbic acid)

3000 mcg

Vitamin E (Tocopherol)

310 mcg

Vitamin B2

1130 mcg

Vitamin B3(niacin)

6439 mcg

Vitamin B4 (Choline)

126800 mcg

Vitamin B5 (Pantothenic acid)

3120 mcg

Vitamin B6

479 mcg

Vitamin B12

13300 mcg

Minerals in turkey Heart

Potassium

179000 mcg

Calcium

18000 mcg

Magnesium

21000 mcg

Sodium

129000 mcg

Sulfur

167000 mcg

Phosphorus

18300 mcg

Iron

3700 mcg

Manganese

102 mcg

Copper

488 mcg

Selenium

35 mcg

Zinc

3210 mcg

Notes

Turkey heart is a dense dark red offal with a tender, fibrous texture after cooking and a rich meaty flavor, used for making soups, pâtés, stews and salads.