Raw Turkey, meat and skin of whole carcass — calories and macros

Name: Raw Turkey, meat and skin of whole carcass
Yield: 100 g
Ingredients: Raw Turkey, meat and skin of whole carcass

Proteins: 0% 21.60g

Fats: 0% 5.60g

Carbohydrates: 0% 0.10g

Ratio of proteins, fats and carbohydrates216 : 56 : 1

Nutrition facts per 100 grams of raw Turkey, meat and skin of whole carcass

21.60

72.70

0.10

5.60

143.00

Vitamins in raw Turkey, meat and skin of whole carcass

Vitamin A (Retinol)

17 mcg

Vitamin D (Сalciferol)

0.3 mcg

Vitamin D3 (cholecalciferol)

0.3 mcg

Vitamin E (Tocopherol)

100 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

7600 mcg

Vitamin B4 (Choline)

139000 mcg

Vitamin B5 (Pantothenic acid)

800 mcg

Vitamin B6

600 mcg

Vitamin B9 (Folic acid)

7 mcg

Vitamin B12

1.2 mcg

Minerals in raw Turkey, meat and skin of whole carcass

Potassium

224000 mcg

Calcium

11000 mcg

Magnesium

25000 mcg

Sodium

112000 mcg

Phosphorus

183 mcg

Copper

100 mcg

Selenium

21 mcg

Zinc

1800 mcg

Iron

900 mcg