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Dried Figs

Dried Figs — calories and macros

Proteins: 0% 3.30g
Fats: 0% 0.90g
Carbohydrates: 0% 63.80g
Ratio of proteins, fats and carbohydrates3.7 : 1 : 70.9

Nutrition facts per 100 grams of dried Figs

3.30
30.00
63.80
0.90
249.00

Vitamins in dried Figs

Vitamin B1 (Thiamine)

100 mcg

Vitamin C (Аscorbic acid)

1200 mcg

Vitamin E (Tocopherol)

400 mcg

Vitamin K (Phylloquinone)

15.6 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

600 mcg

Vitamin B4 (Choline)

15800 mcg

Vitamin B5 (Pantothenic acid)

400 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

9 mcg

Vitamin B8 (Inositol)

31900 mcg

Minerals in dried Figs

Potassium

680000 mcg

Calcium

162000 mcg

Magnesium

68000 mcg

Sodium

10000 mcg

Phosphorus

67 mcg

Silicon

48000 mcg

Manganese

500 mcg

Copper

300 mcg

Selenium

1 mcg

Zinc

600 mcg

Iron

2000 mcg

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