Yogurt — calories and macros
Proteins: 32% 7.3g
Fats: 13% 3g
Carbohydrates: 54% 12.3g
Ratio of proteins, fats and carbohydrates2.4 : 1 : 4.1
Nutrition facts per 100 grams of yogurt
7.3
76.8
12.3
3
106
Vitamins in yogurt
Vitamin A (Retinol)
46 mcg
Vitamin C (Аscorbic acid)
1 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin K (Phylloquinone)
0.3 mcg
Vitamin P (Bioflav)
23300 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
200 mcg
Vitamin B4 (Choline)
14300 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B9 (Folic acid)
5 mcg
Vitamin B12
0.5 mcg
Vitamin B8 (Inositol)
38400 mcg
Minerals in yogurt
Potassium
113000 mcg
Calcium
100000 mcg
Magnesium
10000 mcg
Sodium
37000 mcg
Phosphorus
109 mcg
Manganese
10 mcg
Copper
22 mcg
Selenium
10 mcg
Zinc
400 mcg
Iron
120 mcg