Yogurt — calories and macros
Proteins: 0% 7.30g
Fats: 0% 3.00g
Carbohydrates: 0% 12.30g
Ratio of proteins, fats and carbohydrates2.4 : 1 : 4.1
Nutrition facts per 100 grams of yogurt
7.30
76.80
12.30
3.00
106.00
Vitamins in yogurt
Vitamin A (Retinol)
46 mcg
Vitamin C (Аscorbic acid)
1 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin K (Phylloquinone)
0.3 mcg
Vitamin P (Bioflav)
23300 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
200 mcg
Vitamin B4 (Choline)
14300 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B9 (Folic acid)
5 mcg
Vitamin B12
0.5 mcg
Vitamin B8 (Inositol)
38400 mcg
Minerals in yogurt
Notes
Yogurt is a fermented milk product obtained by fermenting milk with special cultures (Lactobacillus bulgaricus and Streptococcus thermophilus), with a thick consistency and sour taste.