Kishmish Raisins — calories and macros
Proteins: 3% 2.3g
Fats: 0% 0g
Carbohydrates: 97% 71.2g
Ratio of proteins, fats and carbohydrates1 : 0 : 31
Nutrition facts per 100 grams of kishmish Raisins
2.3
0
71.2
0
279
Vitamins in kishmish Raisins
Vitamin A (Retinol)
6 mcg
Vitamin C (Аscorbic acid)
3 mcg
Vitamin E (Tocopherol)
35 mcg
Vitamin K (Phylloquinone)
2 mcg
Vitamin P (Bioflav)
101000 mcg
Vitamin B2
80 mcg
Vitamin B3(niacin)
800 mcg
Vitamin B5 (Pantothenic acid)
600 mcg
Vitamin B6
240 mcg
Vitamin B9 (Folic acid)
33 mcg
Minerals in kishmish Raisins
Potassium
2000 mcg
Calcium
50000 mcg
Magnesium
32000 mcg
Sodium
11000 mcg
Phosphorus
101000 mcg
Manganese
299 mcg
Copper
318 mcg
Selenium
6 mcg
Fluorine
2339 mcg
Zinc
220 mcg
Iron
1880 mcg