Fresh kale — calories and macros
Proteins: 0% 3.00g
Fats: 0% 0.60g
Carbohydrates: 0% 5.40g
Ratio of proteins, fats and carbohydrates5 : 1 : 9
Nutrition facts per 100 grams of fresh kale
3.00
89.60
5.40
0.60
32.00
Vitamins in fresh kale
Vitamin A (Retinol)
251 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
35300 mcg
Vitamin E (Tocopherol)
2300 mcg
Vitamin K (Phylloquinone)
437.1 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
700 mcg
Vitamin B4 (Choline)
23200 mcg
Vitamin B5 (Pantothenic acid)
300 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
129 mcg
Vitamin B8 (Inositol)
64000 mcg