Raw carp — calories and macros
Proteins: 76% 17.8g
Fats: 24% 5.6g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates3.2 : 1 : 0
Nutrition facts per 100 grams of raw carp
17.8
76.3
0
5.6
127
Vitamins in raw carp
Vitamin A (Retinol)
9 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
1600 mcg
Vitamin D (Сalciferol)
24.7 mcg
Vitamin D3 (cholecalciferol)
24.7 mcg
Vitamin E (Tocopherol)
600 mcg
Vitamin K (Phylloquinone)
0.1 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
1600 mcg
Vitamin B4 (Choline)
65000 mcg
Vitamin B5 (Pantothenic acid)
800 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
15 mcg
Vitamin B12
1.5 mcg
Minerals in raw carp
Potassium
333000 mcg
Calcium
41000 mcg
Magnesium
29000 mcg
Sodium
49000 mcg
Phosphorus
415 mcg
Copper
100 mcg
Selenium
13 mcg
Zinc
1500 mcg
Iron
1200 mcg