Mashed potatoes with milk and butter — calories and macros

Name: Mashed potatoes with milk and butter
Yield: 100 g
Ingredients: Mashed potatoes with milk and butter

Proteins: 8% 1.8g

Fats: 18% 4.2g

Carbohydrates: 74% 16.8g

Ratio of proteins, fats and carbohydrates1 : 2.3 : 9.3

Nutrition facts per 100 grams of mashed potatoes with milk and butter

1.8

75.6

16.8

4.2

113

Vitamins in mashed potatoes with milk and butter

Vitamin A (Retinol)

38 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin C (Аscorbic acid)

6000 mcg

Vitamin D (Сalciferol)

1 mcg

Vitamin E (Tocopherol)

100 mcg

Vitamin K (Phylloquinone)

2 mcg

Vitamin B3(niacin)

1100 mcg

Vitamin B4 (Choline)

13500 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

8 mcg

Vitamin B12

0.1 mcg

Minerals in mashed potatoes with milk and butter

Potassium

284000 mcg

Calcium

24000 mcg

Magnesium

18000 mcg

Sodium

317000 mcg

Phosphorus

45 mcg

Manganese

100 mcg

Copper

100 mcg

Selenium

1 mcg

Zinc

300 mcg

Iron

300 mcg