Shelled pine nut — calories and macros
Proteins: 0% 13.70g
Fats: 0% 68.30g
Carbohydrates: 0% 13.10g
Ratio of proteins, fats and carbohydrates1 : 5.2 : 1
Nutrition facts per 100 grams of shelled pine nut
13.70
2.30
13.10
68.30
673.00
Vitamins in shelled pine nut
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
400 mcg
Vitamin C (Аscorbic acid)
800 mcg
Vitamin E (Tocopherol)
9300 mcg
Vitamin K (Phylloquinone)
53.9 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
4400 mcg
Vitamin B4 (Choline)
55800 mcg
Vitamin B5 (Pantothenic acid)
300 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
34 mcg
Vitamin F
33150 mcg