Kefir — calories and macros
Proteins: 41% 3.79g
Fats: 10% 0.93g
Carbohydrates: 49% 4.48g
Ratio of proteins, fats and carbohydrates4.1 : 1 : 4.8
Nutrition facts per 100 grams of kefir
3.79
90.07
4.48
0.93
41
Vitamins in kefir
Vitamin A (Retinol)
171 mcg
Vitamin C (Аscorbic acid)
200 mcg
Vitamin D (Сalciferol)
1 mcg
Vitamin D3 (cholecalciferol)
1 mcg
Vitamin K (Phylloquinone)
0.1 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
200 mcg
Vitamin B4 (Choline)
15200 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
13 mcg
Vitamin B12
0.3 mcg
Minerals in kefir
Potassium
164000 mcg
Calcium
130000 mcg
Magnesium
12000 mcg
Sodium
40000 mcg
Phosphorus
105 mcg
Cobalt
1 mcg
Selenium
3.6 mcg
Zinc
500 mcg
Notes
Kefir can be consumed only on a fasting day, excluding other foods, no more than 1% fat.
