1% Kefir — calories and macros
Proteins: 36% 2.8g
Fats: 13% 1g
Carbohydrates: 51% 4g
Ratio of proteins, fats and carbohydrates2.8 : 1 : 4
Nutrition facts per 100 grams of 1% Kefir
2.8
0
4
1
40
Vitamins in 1% Kefir
Vitamin A (Retinol)
0 mcg
Vitamin C (Аscorbic acid)
1 mcg
Vitamin K (Phylloquinone)
152000 mcg
Vitamin P (Bioflav)
10 mcg
Vitamin B2
170 mcg
Vitamin B3(niacin)
140 mcg
Minerals in 1% Kefir
Potassium
152000 mcg
Calcium
126000 mcg
Sodium
52000 mcg
Phosphorus
10 mcg
Manganese
15000 mcg