Cashew nuts — calories and macros
Proteins: 28% 25.7g
Fats: 58% 54.1g
Carbohydrates: 14% 13.2g
Ratio of proteins, fats and carbohydrates1.9 : 4.1 : 1
Nutrition facts per 100 grams of cashew nuts
25.7
0
13.2
54.1
643
Vitamins in cashew nuts
Vitamin B1 (Thiamine)
500 mcg
Vitamin E (Tocopherol)
7500 mcg
Vitamin K (Phylloquinone)
34 mcg
Vitamin P (Bioflav)
494000 mcg
Vitamin B2
220 mcg
Vitamin B3(niacin)
2100 mcg
Vitamin B4 (Choline)
61000 mcg
Vitamin B5 (Pantothenic acid)
1200 mcg
Vitamin B6
256 mcg
Vitamin B9 (Folic acid)
69 mcg
Vitamin N (Alpha Lipoic Acid)
593000 mcg
Minerals in cashew nuts
Potassium
34000 mcg
Calcium
45000 mcg
Magnesium
1 mcg
Sodium
16000 mcg
Phosphorus
494000 mcg
Iodine
11 mcg
Manganese
262000 mcg
Copper
2240 mcg
Zinc
5600 mcg
Iron
6000 mcg