Dry quinoa groats — calories and macros

Name: Dry quinoa groats
Yield: 100 g
Ingredients: Dry quinoa groats

Proteins: 0% 14.10g

Fats: 0% 6.10g

Carbohydrates: 0% 64.10g

Ratio of proteins, fats and carbohydrates2.3 : 1 : 10.5

Nutrition facts per 100 grams of dry quinoa groats

14.10

13.30

64.10

6.10

368.00

Vitamins in dry quinoa groats

Vitamin A (Retinol)

1 mcg

Vitamin B1 (Thiamine)

400 mcg

Vitamin E (Tocopherol)

2400 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

1500 mcg

Vitamin B4 (Choline)

70200 mcg

Vitamin B5 (Pantothenic acid)

800 mcg

Vitamin B6

500 mcg

Vitamin B9 (Folic acid)

184 mcg

Vitamin F

2980 mcg

Minerals in dry quinoa groats

Potassium

563000 mcg

Calcium

47000 mcg

Magnesium

197000 mcg

Sodium

5000 mcg

Phosphorus

457 mcg

Manganese

2000 mcg

Copper

600 mcg

Selenium

9 mcg

Zinc

3100 mcg

Iron

4600 mcg