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Cranberry

Cranberry — calories and macros

Proteins: 0% 0.50g
Fats: 0% 0.00g
Carbohydrates: 0% 6.80g
Ratio of proteins, fats and carbohydrates1 : 0 : 13.6

Nutrition facts per 100 grams of cranberry

0.50
0.00
6.80
0.00
26.00

Vitamins in cranberry

Vitamin A (Retinol)

20 mcg

Vitamin C (Аscorbic acid)

55 mcg

Vitamin K (Phylloquinone)

1000 mcg

Vitamin P (Bioflav)

13000 mcg

Vitamin B2

20 mcg

Vitamin B3(niacin)

200 mcg

Vitamin B4 (Choline)

5500 mcg

Vitamin B5 (Pantothenic acid)

295 mcg

Vitamin B6

80 mcg

Vitamin B9 (Folic acid)

1 mcg

Vitamin B8 (Inositol)

15000 mcg

Vitamin N (Alpha Lipoic Acid)

10000 mcg

Minerals in cranberry

Potassium

1000000 mcg

Calcium

8000 mcg

Magnesium

6000 mcg

Sodium

2000 mcg

Phosphorus

13000 mcg

Iodine

300 mcg

Manganese

360 mcg

Copper

61 mcg

Selenium

1 mcg

Zinc

100 mcg

Iron

250 mcg

Recipes with

Beef with cranberries
70 min
4
Beef with cranberries
23
0
2
20
275
984
Strawberry Cranberry Cheesecake
120 min
4
Strawberry Cranberry Cheesecake
6
0
5
45
442
1418
Delicate cottage cheese casserole
50 min
3
Delicate cottage cheese casserole
22
0
4
5
146
722
Casserole with cranberries
70 min
4
Casserole with cranberries
19
12
5
7
161
960
Puff sour cream dessert
280 min
5
Puff sour cream dessert
9
98
15
15
203
1195
Cranberry sorbet
10 min
4
Cranberry sorbet
1
0
9
5
82
610
All recipes with Cranberry
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