Cranberry — calories and macros
Proteins: 7% 0.5g
Fats: 0% 0g
Carbohydrates: 93% 6.8g
Ratio of proteins, fats and carbohydrates1 : 0 : 13.6
Nutrition facts per 100 grams of cranberry
0.5
0
6.8
0
26
Vitamins in cranberry
Vitamin A (Retinol)
20 mcg
Vitamin C (Аscorbic acid)
55 mcg
Vitamin K (Phylloquinone)
1000 mcg
Vitamin P (Bioflav)
13000 mcg
Vitamin B2
20 mcg
Vitamin B3(niacin)
200 mcg
Vitamin B4 (Choline)
5500 mcg
Vitamin B5 (Pantothenic acid)
295 mcg
Vitamin B6
80 mcg
Vitamin B9 (Folic acid)
1 mcg
Vitamin B8 (Inositol)
15000 mcg
Vitamin N (Alpha Lipoic Acid)
10000 mcg
Minerals in cranberry
Potassium
1000000 mcg
Calcium
8000 mcg
Magnesium
6000 mcg
Sodium
2000 mcg
Phosphorus
13000 mcg
Iodine
300 mcg
Manganese
360 mcg
Copper
61 mcg
Selenium
1 mcg
Zinc
100 mcg
Iron
250 mcg
