Dry corn groats — calories and macros

Name: Dry corn groats
Yield: 100 g
Ingredients: Dry corn groats

Proteins: 0% 6.70g

Fats: 0% 1.50g

Carbohydrates: 0% 79.90g

Ratio of proteins, fats and carbohydrates4.5 : 1 : 53.3

Nutrition facts per 100 grams of dry corn groats

6.70

11.40

79.90

1.50

368.00

Vitamins in dry corn groats

Vitamin A (Retinol)

6 mcg

Vitamin B1 (Thiamine)

700 mcg

Vitamin E (Tocopherol)

200 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

4300 mcg

Vitamin B4 (Choline)

14400 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

100 mcg

Vitamin H(Biotin, B7)

6.6 mcg

Vitamin B9 (Folic acid)

149 mcg

Minerals in dry corn groats

Potassium

118000 mcg

Calcium

4000 mcg

Magnesium

28000 mcg

Sodium

2000 mcg

Phosphorus

76 mcg

Manganese

100 mcg

Selenium

17 mcg

Zinc

600 mcg

Iron

2900 mcg