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Dry wheat groats

Dry wheat groats — calories and macros

Proteins: 0% 11.20g
Fats: 0% 2.00g
Carbohydrates: 0% 75.20g
Ratio of proteins, fats and carbohydrates5.6 : 1 : 37.6

Nutrition facts per 100 grams of dry wheat groats

11.20
9.90
75.20
2.00
342.00

Vitamins in dry wheat groats

Vitamin B1 (Thiamine)

400 mcg

Vitamin E (Tocopherol)

1300 mcg

Vitamin K (Phylloquinone)

2.4 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

4900 mcg

Vitamin B4 (Choline)

23100 mcg

Vitamin B5 (Pantothenic acid)

900 mcg

Vitamin B6

400 mcg

Vitamin H(Biotin, B7)

10 mcg

Vitamin B9 (Folic acid)

78 mcg

Minerals in dry wheat groats

Potassium

389000 mcg

Calcium

40000 mcg

Magnesium

122000 mcg

Sodium

2000 mcg

Phosphorus

379 mcg

Manganese

3200 mcg

Copper

500 mcg

Selenium

71 mcg

Zinc

2700 mcg

Iron

3400 mcg

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