Fried Chicken — calories and macros
Proteins: 74% 30.5g
Fats: 22% 9.1g
Carbohydrates: 4% 1.6g
Ratio of proteins, fats and carbohydrates19.1 : 5.7 : 1
Nutrition facts per 100 grams of fried Chicken
30.5
57.5
1.6
9.1
219
Vitamins in fried Chicken
Vitamin A (Retinol)
18 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin D (Сalciferol)
0.1 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin E (Tocopherol)
500 mcg
Vitamin K (Phylloquinone)
2.8 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
9700 mcg
Vitamin B4 (Choline)
91200 mcg
Vitamin B5 (Pantothenic acid)
1200 mcg
Vitamin B6
500 mcg
Vitamin B9 (Folic acid)
7 mcg
Vitamin B12
0.3 mcg
Vitamin F
1780 mcg
Minerals in fried Chicken
Potassium
257000 mcg
Calcium
17000 mcg
Magnesium
27000 mcg
Sodium
91000 mcg
Phosphorus
205 mcg
Copper
100 mcg
Selenium
25 mcg
Zinc
2200 mcg
Iron
1400 mcg