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Lemon

Lemon — calories and macros

Proteins: 0% 0.90g
Fats: 0% 0.10g
Carbohydrates: 0% 3.00g
Ratio of proteins, fats and carbohydrates9 : 1 : 30

Nutrition facts per 100 grams of lemon

0.90
0.00
3.00
0.10
16.00

Vitamins in lemon

Vitamin A (Retinol)

10 mcg

Vitamin C (Аscorbic acid)

40 mcg

Vitamin K (Phylloquinone)

138000 mcg

Vitamin P (Bioflav)

16000 mcg

Vitamin B2

20 mcg

Vitamin B3(niacin)

100 mcg

Vitamin B4 (Choline)

5100 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

60 mcg

Vitamin B9 (Folic acid)

9 mcg

Vitamin N (Alpha Lipoic Acid)

16000 mcg

Minerals in lemon

Iron

600 mcg

Potassium

138000 mcg

Calcium

26000 mcg

Magnesium

8000 mcg

Sodium

2000 mcg

Phosphorus

16000 mcg

Iodine

9 mcg

Cobalt

1 mcg

Manganese

30 mcg

Copper

37 mcg

Molybdenum

5 mcg

Selenium

4 mcg

Fluorine

20 mcg

Zinc

60 mcg

Recipes with

Chicken breast in ginger
60 min
4
Chicken breast in ginger
6
0
5
3
157
1095
Chicken breast with herbs
50 min
4
Chicken breast with herbs
31
0
2
5
179
810
Baked chicken sticks wrapped in bacon
40 min
2
Baked chicken sticks wrapped in bacon
31
0
1
15
254
395
Salmon with lemon sauce
60 min
2
Salmon with lemon sauce
22
4
3
15
234
541
Fish in foil
45 min
4
Fish in foil
14
1
3
6
128
1140
Lemon garlic fish fillet
30 min
2
Lemon garlic fish fillet
18
0
2
17
225
696
All recipes with Lemon
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