Lemon — calories and macros
Proteins: 23% 0.9g
Fats: 3% 0.1g
Carbohydrates: 75% 3g
Ratio of proteins, fats and carbohydrates9 : 1 : 30
Nutrition facts per 100 grams of lemon
0.9
0
3
0.1
16
Vitamins in lemon
Vitamin A (Retinol)
10 mcg
Vitamin C (Аscorbic acid)
40 mcg
Vitamin K (Phylloquinone)
138000 mcg
Vitamin P (Bioflav)
16000 mcg
Vitamin B2
20 mcg
Vitamin B3(niacin)
100 mcg
Vitamin B4 (Choline)
5100 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
60 mcg
Vitamin B9 (Folic acid)
9 mcg
Vitamin N (Alpha Lipoic Acid)
16000 mcg
Minerals in lemon
Iron
600 mcg
Potassium
138000 mcg
Calcium
26000 mcg
Magnesium
8000 mcg
Sodium
2000 mcg
Phosphorus
16000 mcg
Iodine
9 mcg
Cobalt
1 mcg
Manganese
30 mcg
Copper
37 mcg
Molybdenum
5 mcg
Selenium
4 mcg
Fluorine
20 mcg
Zinc
60 mcg
