Mackerel — calories and macros

Name: Mackerel
Yield: 100 g
Ingredients: Mackerel

Proteins: 0% 18.70g

Fats: 0% 11.90g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates1.6 : 1 : 0

Nutrition facts per 100 grams of mackerel

18.70

0.00

11.90

181.00

Vitamins in mackerel

Vitamin D (Сalciferol)

16.1 mcg

Vitamin D3 (cholecalciferol)

16.1 mcg

Vitamin Q (Coenzyme Q10)

10500 mcg

Recipes with

40 min

3

Mackerel baked with mushrooms

Mackerel baked in creamy garlic sauce

Spicy salted mackerel

All recipes with Mackerel