Mackerel — calories and macros
Proteins: 61% 18.7g
Fats: 39% 11.9g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates1.6 : 1 : 0
Nutrition facts per 100 grams of mackerel
18.7
0
0
11.9
181
Vitamins in mackerel
Vitamin D (Сalciferol)
16.1 mcg
Vitamin D3 (cholecalciferol)
16.1 mcg
Vitamin Q (Coenzyme Q10)
10500 mcg
