Raspberry — calories and macros
Proteins: 5% 0.8g
Fats: 2% 0.3g
Carbohydrates: 93% 14.1g
Ratio of proteins, fats and carbohydrates2.7 : 1 : 47
Nutrition facts per 100 grams of raspberry
0.8
0
14.1
0.3
42
Vitamins in raspberry
Vitamin A (Retinol)
200 mcg
Vitamin C (Аscorbic acid)
25 mcg
Vitamin E (Tocopherol)
580 mcg
Vitamin K (Phylloquinone)
151000 mcg
Vitamin P (Bioflav)
29000 mcg
Vitamin B2
50 mcg
Vitamin B3(niacin)
600 mcg
Vitamin B4 (Choline)
12300 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
70 mcg
Vitamin B9 (Folic acid)
6 mcg
Minerals in raspberry
Iron
690 mcg
Potassium
151000 mcg
Calcium
25000 mcg
Magnesium
22000 mcg
Sodium
1000 mcg
Phosphorus
29000 mcg
Bor
200000 mcg
Silicon
40000 mcg
Manganese
670 mcg
Copper
90 mcg
Selenium
2 mcg
Zinc
420 mcg