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Mandarin

Mandarin — calories and macros

Proteins: 0% 0.80g
Fats: 0% 0.20g
Carbohydrates: 0% 7.50g
Ratio of proteins, fats and carbohydrates4 : 1 : 37.5

Nutrition facts per 100 grams of mandarin

0.80
0.00
7.50
0.20
33.00

Vitamins in mandarin

Vitamin A (Retinol)

60 mcg

Vitamin C (Аscorbic acid)

38 mcg

Vitamin K (Phylloquinone)

166000 mcg

Vitamin P (Bioflav)

30000 mcg

Vitamin B2

30 mcg

Vitamin B3(niacin)

200 mcg

Vitamin B4 (Choline)

10200 mcg

Vitamin B5 (Pantothenic acid)

216 mcg

Vitamin B6

70 mcg

Vitamin B9 (Folic acid)

16 mcg

Vitamin B8 (Inositol)

149000 mcg

Minerals in mandarin

Potassium

166000 mcg

Calcium

37000 mcg

Magnesium

12000 mcg

Sodium

2000 mcg

Phosphorus

30000 mcg

Manganese

39 mcg

Copper

42 mcg

Selenium

1 mcg

Zinc

70 mcg

Iron

150 mcg

Recipes with

Fruit Salad
10 min
2
Fruit Salad
1
0
13
0
50
863
All recipes with Mandarin
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