Mandarin — calories and macros
Proteins: 9% 0.8g
Fats: 2% 0.2g
Carbohydrates: 88% 7.5g
Ratio of proteins, fats and carbohydrates4 : 1 : 37.5
Nutrition facts per 100 grams of mandarin
0.8
0
7.5
0.2
33
Vitamins in mandarin
Vitamin A (Retinol)
60 mcg
Vitamin C (Аscorbic acid)
38 mcg
Vitamin K (Phylloquinone)
166000 mcg
Vitamin P (Bioflav)
30000 mcg
Vitamin B2
30 mcg
Vitamin B3(niacin)
200 mcg
Vitamin B4 (Choline)
10200 mcg
Vitamin B5 (Pantothenic acid)
216 mcg
Vitamin B6
70 mcg
Vitamin B9 (Folic acid)
16 mcg
Vitamin B8 (Inositol)
149000 mcg
Minerals in mandarin
Potassium
166000 mcg
Calcium
37000 mcg
Magnesium
12000 mcg
Sodium
2000 mcg
Phosphorus
30000 mcg
Manganese
39 mcg
Copper
42 mcg
Selenium
1 mcg
Zinc
70 mcg
Iron
150 mcg
