Fresh mango — calories and macros

Name: Fresh mango
Yield: 100 g
Ingredients: Fresh mango

Proteins: 0% 0.80g

Fats: 0% 0.30g

Carbohydrates: 0% 14.90g

Ratio of proteins, fats and carbohydrates2.7 : 1 : 49.7

Nutrition facts per 100 grams of fresh mango

0.80

83.40

14.90

0.30

60.00

Vitamins in fresh mango

Vitamin A (Retinol)

54 mcg

Vitamin C (Аscorbic acid)

36400 mcg

Vitamin E (Tocopherol)

900 mcg

Vitamin K (Phylloquinone)

4.2 mcg

Vitamin B3(niacin)

700 mcg

Vitamin B4 (Choline)

7600 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

43 mcg

Vitamin B8 (Inositol)

99000 mcg

Minerals in fresh mango

Potassium

168000 mcg

Calcium

11000 mcg

Magnesium

10000 mcg

Sodium

1000 mcg

Phosphorus

14 mcg

Manganese

100 mcg

Copper

100 mcg

Selenium

1 mcg

Zinc

100 mcg

Iron

200 mcg