Mayonnaise — calories and macros
Proteins: 1% 0.9g
Fats: 98% 74.8g
Carbohydrates: 1% 0.5g
Ratio of proteins, fats and carbohydrates1.8 : 149.6 : 1
Nutrition facts per 100 grams of mayonnaise
0.9
21.6
0.5
74.8
680
Vitamins in mayonnaise
Vitamin A (Retinol)
16 mcg
Vitamin D (Сalciferol)
0.2 mcg
Vitamin E (Tocopherol)
3300 mcg
Vitamin K (Phylloquinone)
163 mcg
Vitamin B4 (Choline)
34200 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B9 (Folic acid)
5 mcg
Vitamin B12
0.1 mcg
Vitamin F
39150 mcg
Minerals in mayonnaise
Potassium
20000 mcg
Calcium
8000 mcg
Magnesium
1000 mcg
Sodium
635000 mcg
Phosphorus
21 mcg
Selenium
2 mcg
Zinc
200 mcg
Iron
200 mcg
Notes
Study the packaging carefully, maximum 3 coals, preferably less.
