Merlang fish — calories and macros

Name: Merlang fish
Yield: 100 g
Ingredients: Merlang fish

Proteins: 0% 18.31g

Fats: 0% 1.31g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates14 : 1 : 0

Nutrition facts per 100 grams of merlang fish

18.31

80.27

0.00

1.31

90.00

Vitamins in merlang fish

Vitamin A (Retinol)

30000 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin D (Сalciferol)

1 mcg

Vitamin D3 (cholecalciferol)

1 mcg

Vitamin E (Tocopherol)

300 mcg

Vitamin B3(niacin)

1300 mcg

Vitamin B4 (Choline)

65000 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

13 mcg

Vitamin B12

2 mcg

Minerals in merlang fish

Calcium

48000 mcg

Iron

300 mcg

Magnesium

21000 mcg

Phosphorus

222000 mcg

Potassium

249000 mcg

Sodium

72000 mcg

Zinc

900 mcg

Manganese

100 mcg

Selenium

32 mcg

Notes

Whiting is a marine fish from the cod family, found off the coasts of Europe. Its meat is tender and light, with a low fat content (about 1–2%), making it ideal for dietary nutrition and frying, but it spoils quickly and requires prompt cookingю