Boiled Mussels — calories and macros

Name: Boiled Mussels
Yield: 100 g
Ingredients: Boiled Mussels

Proteins: 0% 23.80g

Fats: 0% 4.50g

Carbohydrates: 0% 7.40g

Ratio of proteins, fats and carbohydrates5.3 : 1 : 1.6

Nutrition facts per 100 grams of boiled Mussels

23.80

61.10

7.40

4.50

172.00

Vitamins in boiled Mussels

Vitamin A (Retinol)

91 mcg

Vitamin B1 (Thiamine)

300 mcg

Vitamin C (Аscorbic acid)

13600 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

3000 mcg

Vitamin B5 (Pantothenic acid)

1000 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

76 mcg

Vitamin B12

24 mcg

Minerals in boiled Mussels

Potassium

268000 mcg

Calcium

33000 mcg

Magnesium

37000 mcg

Sodium

369000 mcg

Phosphorus

285 mcg

Manganese

6800 mcg

Copper

100 mcg

Selenium

90 mcg

Zinc

2700 mcg

Iron

6700 mcg

Notes

Boiled mussels are soft and juicy mollusk shells cooked in salted water with spices, having a tender, slightly firm texture and a sweetish sea taste with a light iodine aroma.