Boiled Mussels — calories and macros
Proteins: 67% 23.8g
Fats: 13% 4.5g
Carbohydrates: 21% 7.4g
Ratio of proteins, fats and carbohydrates5.3 : 1 : 1.6
Nutrition facts per 100 grams of boiled Mussels
23.8
61.1
7.4
4.5
172
Vitamins in boiled Mussels
Vitamin A (Retinol)
91 mcg
Vitamin B1 (Thiamine)
300 mcg
Vitamin C (Аscorbic acid)
13600 mcg
Vitamin B2
400 mcg
Vitamin B3(niacin)
3000 mcg
Vitamin B5 (Pantothenic acid)
1000 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
76 mcg
Vitamin B12
24 mcg
Minerals in boiled Mussels
Potassium
268000 mcg
Calcium
33000 mcg
Magnesium
37000 mcg
Sodium
369000 mcg
Phosphorus
285 mcg
Manganese
6800 mcg
Copper
100 mcg
Selenium
90 mcg
Zinc
2700 mcg
Iron
6700 mcg