Milk — calories and macros
Proteins: 28% 3.2g
Fats: 31% 3.6g
Carbohydrates: 41% 4.8g
Ratio of proteins, fats and carbohydrates1 : 1.1 : 1.5
Nutrition facts per 100 grams of milk
3.2
0
4.8
3.6
64
Vitamins in milk
Vitamin B1 (Thiamine)
40 mcg
Vitamin B2
150 mcg
Vitamin B3(niacin)
100 mcg
Vitamin B5 (Pantothenic acid)
380 mcg
Vitamin B6
50 mcg
Vitamin B9 (Folic acid)
150 mcg
Vitamin B12
400 mcg
Vitamin B11(L-carnitine)
7000 mcg
Vitamin U
3000 mcg
Minerals in milk
Phosphorus
95 mcg
