Milk — calories and macros

Name: Milk
Yield: 100 g
Ingredients: Milk

Proteins: 0% 3.20g

Fats: 0% 3.60g

Carbohydrates: 0% 4.80g

Ratio of proteins, fats and carbohydrates1 : 1.1 : 1.5

Nutrition facts per 100 grams of milk

3.20

0.00

4.80

3.60

64.00

Vitamins in milk

Vitamin B1 (Thiamine)

40 mcg

Vitamin B2

150 mcg

Vitamin B3(niacin)

100 mcg

Vitamin B5 (Pantothenic acid)

380 mcg

Vitamin B6

50 mcg

Vitamin B9 (Folic acid)

150 mcg

Vitamin B12

400 mcg

Vitamin B11(L-carnitine)

7000 mcg

Vitamin U

3000 mcg

Minerals in milk

Phosphorus

95 mcg

Recipes with

20 min

Delicate homemade chicken fillet sausages

159

661

40 min

Casserole with zucchini and vegetables

631

30 min

Chicken fillet with mushrooms and peppers in sour cream

All recipes with Milk