Fresh almond — calories and macros
Proteins: 23% 21.1g
Fats: 54% 49.9g
Carbohydrates: 23% 21.5g
Ratio of proteins, fats and carbohydrates1 : 2.4 : 1
Nutrition facts per 100 grams of fresh almond
21.1
4.4
21.5
49.9
579
Vitamins in fresh almond
Vitamin B1 (Thiamine)
200 mcg
Vitamin E (Tocopherol)
25600 mcg
Vitamin B2
1100 mcg
Vitamin B3(niacin)
3600 mcg
Vitamin B4 (Choline)
52100 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
100 mcg
Vitamin H(Biotin, B7)
10 mcg
Vitamin B9 (Folic acid)
44 mcg
Vitamin B15 (Pangamic acid)
432 mcg
Vitamin N (Alpha Lipoic Acid)
484000 mcg
Vitamin F
12320 mcg
Minerals in fresh almond
Potassium
733000 mcg
Calcium
269000 mcg
Magnesium
270000 mcg
Sodium
1000 mcg
Phosphorus
481 mcg
Manganese
2200 mcg
Copper
1000 mcg
Selenium
4 mcg
Zinc
3100 mcg
Iron
3700 mcg