Boiled mollusks — calories and macros

Name: Boiled mollusks
Yield: 100 g
Ingredients: Boiled mollusks

Proteins: 0% 25.50g

Fats: 0% 1.90g

Carbohydrates: 0% 5.10g

Ratio of proteins, fats and carbohydrates13.4 : 1 : 2.7

Nutrition facts per 100 grams of boiled mollusks

25.50

63.60

5.10

1.90

148.00

Vitamins in boiled mollusks

Vitamin A (Retinol)

171 mcg

Vitamin B1 (Thiamine)

200 mcg

Vitamin C (Аscorbic acid)

22100 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

3400 mcg

Vitamin B5 (Pantothenic acid)

700 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

29 mcg

Vitamin B12

98.9 mcg

Minerals in boiled mollusks

Potassium

628000 mcg

Calcium

92000 mcg

Magnesium

18000 mcg

Sodium

1 mcg

Phosphorus

338 mcg

Manganese

1000 mcg

Copper

700 mcg

Selenium

64 mcg

Zinc

2700 mcg

Iron

2800 mcg