Korean-style carrots with squid — calories and macros

Name: Korean-style carrots with squid
Yield: 100 g
Ingredients: Korean-style carrots with squid

Proteins: 0% 5.30g

Fats: 0% 11.40g

Carbohydrates: 0% 7.70g

Ratio of proteins, fats and carbohydrates1 : 2.2 : 1.5

Nutrition facts per 100 grams of korean-style carrots with squid

5.30

0.00

7.70

11.40

152.00

Vitamins in korean-style carrots with squid

Vitamin A (Retinol)

6000 mcg

Vitamin C (Аscorbic acid)

10000 mcg

Vitamin E (Tocopherol)

2000 mcg

Vitamin B2

150 mcg

Vitamin B3(niacin)

2000 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

20 mcg

Vitamin B12

1 mcg

Minerals in korean-style carrots with squid

Potassium

330000 mcg

Phosphorus

150000 mcg

Magnesium

30000 mcg

Calcium

40000 mcg

Iron

1400 mcg

Zinc

1100 mcg

Iodine

40 mcg

Sodium

550000 mcg

Notes

Korean-style carrot salad with squid is a spicy dish combining tangy marinated carrots with tender pieces of squid. It features a rich aroma of spices and a mild heat.