Mozzarella cheese — calories and macros
Proteins: 48% 23.7g
Fats: 40% 19.7g
Carbohydrates: 11% 5.5g
Ratio of proteins, fats and carbohydrates4.3 : 3.6 : 1
Nutrition facts per 100 grams of mozzarella cheese
23.7
47
5.5
19.7
295
Vitamins in mozzarella cheese
Vitamin A (Retinol)
223 mcg
Vitamin D (Сalciferol)
0.4 mcg
Vitamin D3 (cholecalciferol)
0.4 mcg
Vitamin E (Tocopherol)
500 mcg
Vitamin K (Phylloquinone)
1.3 mcg
Vitamin B2
400 mcg
Vitamin B3(niacin)
100 mcg
Vitamin B4 (Choline)
14200 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
27 mcg
Vitamin B12
1.7 mcg
Vitamin B8 (Inositol)
1500 mcg
Minerals in mozzarella cheese
Potassium
188000 mcg
Calcium
697000 mcg
Magnesium
27000 mcg
Sodium
666000 mcg
Phosphorus
548 mcg
Selenium
28 mcg
Zinc
3600 mcg
Iron
200 mcg
