Buckwheat flour — calories and macros

Name: Buckwheat flour
Yield: 100 g
Ingredients: Buckwheat flour

Proteins: 0% 12.60g

Fats: 0% 3.10g

Carbohydrates: 0% 70.50g

Ratio of proteins, fats and carbohydrates4.1 : 1 : 22.7

Nutrition facts per 100 grams of buckwheat flour

12.60

11.10

70.50

3.10

335.00

Vitamins in buckwheat flour

Vitamin B1 (Thiamine)

400 mcg

Vitamin E (Tocopherol)

300 mcg

Vitamin K (Phylloquinone)

7 mcg

Vitamin P (Bioflav)

6000 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

6200 mcg

Vitamin B4 (Choline)

54200 mcg

Vitamin B5 (Pantothenic acid)

400 mcg

Vitamin B6

600 mcg

Vitamin B9 (Folic acid)

54 mcg

Minerals in buckwheat flour

Potassium

577000 mcg

Calcium

41000 mcg

Magnesium

251000 mcg

Sodium

11000 mcg

Phosphorus

337 mcg

Manganese

2000 mcg

Copper

500 mcg

Selenium

6 mcg

Zinc

3100 mcg

Iron

4100 mcg