Oat flour — calories and macros
Proteins: 16% 14.6g
Fats: 10% 9.1g
Carbohydrates: 73% 65.7g
Ratio of proteins, fats and carbohydrates1.6 : 1 : 7.2
Nutrition facts per 100 grams of oat flour
14.6
8.5
65.7
9.1
404
Vitamins in oat flour
Vitamin B1 (Thiamine)
700 mcg
Vitamin E (Tocopherol)
700 mcg
Vitamin K (Phylloquinone)
3.2 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
1500 mcg
Vitamin B4 (Choline)
29900 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
32 mcg
Vitamin F
3190 mcg
Minerals in oat flour
Potassium
371000 mcg
Calcium
55000 mcg
Magnesium
144000 mcg
Sodium
19000 mcg
Phosphorus
452 mcg
Manganese
4000 mcg
Copper
400 mcg
Selenium
34 mcg
Zinc
3200 mcg
Iron
4000 mcg
