Oat flour — calories and macros

Nutrition facts per 100 grams of oat flour

Vitamins in oat flour

Minerals in oat flour

Notes

Oat flour is finely ground oat groats or rolled oats. It retains all the nutritional benefits of whole oats: it is rich in fiber, B vitamins, iron, and beta-glucan, which helps lower cholesterol levels. In baking, oat flour gives products a pleasant nutty aroma and a crumbly, slightly moist texture. However, due to its lack of gluten, it is typically combined with wheat flour in a 1:1 ratio to improve dough rise.