Soy flour — calories and macros

Name: Soy flour
Yield: 100 g
Ingredients: Soy flour

Proteins: 0% 37.80g

Fats: 0% 20.60g

Carbohydrates: 0% 31.90g

Ratio of proteins, fats and carbohydrates1.8 : 1 : 1.5

Nutrition facts per 100 grams of soy flour

37.80

5.20

31.90

20.60

434.00

Vitamins in soy flour

Vitamin A (Retinol)

6 mcg

Vitamin B1 (Thiamine)

600 mcg

Vitamin E (Tocopherol)

2000 mcg

Vitamin K (Phylloquinone)

70 mcg

Vitamin B2

1200 mcg

Vitamin B3(niacin)

4300 mcg

Vitamin B4 (Choline)

190600 mcg

Vitamin B5 (Pantothenic acid)

1600 mcg

Vitamin B6

500 mcg

Vitamin B9 (Folic acid)

345 mcg

Vitamin F

10280 mcg

Minerals in soy flour

Potassium

2 mcg

Calcium

206000 mcg

Magnesium

429000 mcg

Sodium

13000 mcg

Phosphorus

494 mcg

Manganese

2300 mcg

Copper

2900 mcg

Selenium

8 mcg

Zinc

3900 mcg

Iron

6400 mcg

Notes

Soy flour is a ground soybean product rich in plant protein and fiber, gluten-free, used in baking as an additive to wheat flour or for making lenten dishes.