Ground Nutmeg — calories and macros

Name: Ground Nutmeg
Yield: 100 g
Ingredients: Ground Nutmeg

Proteins: 0% 6.70g

Fats: 0% 32.40g

Carbohydrates: 0% 50.50g

Ratio of proteins, fats and carbohydrates1 : 4.8 : 7.5

Nutrition facts per 100 grams of ground Nutmeg

6.70

8.20

50.50

32.40

475.00

Vitamins in ground Nutmeg

Vitamin A (Retinol)

40 mcg

Vitamin B1 (Thiamine)

300 mcg

Vitamin C (Аscorbic acid)

21000 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

1400 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

76 mcg

Vitamin F

4310 mcg

Minerals in ground Nutmeg

Potassium

463000 mcg

Calcium

252000 mcg

Magnesium

163000 mcg

Sodium

80000 mcg

Phosphorus

110 mcg

Manganese

1500 mcg

Copper

2500 mcg

Selenium

3 mcg

Zinc

2300 mcg

Iron

13900 mcg

Notes

Ground nutmeg is a spice with a warm sweet-spicy taste and strong aroma, used in baking, sauces, potato and meat dishes.