Mussels — calories and macros
Proteins: 46% 7g
Fats: 7% 1.1g
Carbohydrates: 47% 7.2g
Ratio of proteins, fats and carbohydrates6.4 : 1 : 6.5
Nutrition facts per 100 grams of mussels
7
0
7.2
1.1
67
Vitamins in mussels
Vitamin C (Аscorbic acid)
1 mcg
Vitamin K (Phylloquinone)
320000 mcg
Vitamin P (Bioflav)
197000 mcg
Vitamin B2
140 mcg
Vitamin B3(niacin)
50 mcg
Minerals in mussels
Potassium
320000 mcg
Calcium
26000 mcg
Magnesium
34000 mcg
Sodium
286000 mcg
Phosphorus
197000 mcg
Manganese
3400 mcg
Copper
94 mcg
Selenium
448 mcg
Zinc
1600 mcg
Iron
3950 mcg
