Mussels — calories and macros

Name: Mussels
Yield: 100 g
Ingredients: Mussels

Proteins: 0% 7.00g

Fats: 0% 1.10g

Carbohydrates: 0% 7.20g

Ratio of proteins, fats and carbohydrates6.4 : 1 : 6.5

Nutrition facts per 100 grams of mussels

7.00

0.00

7.20

1.10

67.00

Vitamins in mussels

Vitamin C (Аscorbic acid)

1 mcg

Vitamin K (Phylloquinone)

320000 mcg

Vitamin P (Bioflav)

197000 mcg

Vitamin B2

140 mcg

Vitamin B3(niacin)

50 mcg

Minerals in mussels

Potassium

320000 mcg

Calcium

26000 mcg

Magnesium

34000 mcg

Sodium

286000 mcg

Phosphorus

197000 mcg

Manganese

3400 mcg

Copper

94 mcg

Selenium

448 mcg

Zinc

1600 mcg

Iron

3950 mcg

Recipes with

Mussels in sour cream sauce

116

593

All recipes with Mussels