Dry muesli (with dried fruits and nuts) — calories and macros
Proteins: 10% 8.6g
Fats: 6% 5.4g
Carbohydrates: 84% 74.9g
Ratio of proteins, fats and carbohydrates1.6 : 1 : 13.9
Nutrition facts per 100 grams of dry muesli (with dried fruits and nuts)
8.6
10
74.9
5.4
355
Vitamins in dry muesli (with dried fruits and nuts)
Vitamin A (Retinol)
157 mcg
Vitamin B1 (Thiamine)
700 mcg
Vitamin C (Аscorbic acid)
300 mcg
Vitamin D (Сalciferol)
0.7 mcg
Vitamin D3 (cholecalciferol)
0.7 mcg
Vitamin E (Tocopherol)
9800 mcg
Vitamin K (Phylloquinone)
1.6 mcg
Vitamin B2
800 mcg
Vitamin B3(niacin)
9100 mcg
Vitamin B4 (Choline)
22400 mcg
Vitamin B6
3600 mcg
Vitamin B9 (Folic acid)
727 mcg
Vitamin B12
10.9 mcg
Minerals in dry muesli (with dried fruits and nuts)
Potassium
324000 mcg
Calcium
36000 mcg
Magnesium
67000 mcg
Sodium
239000 mcg
Phosphorus
225 mcg
Copper
300 mcg
Selenium
21 mcg
Zinc
2600 mcg
Iron
8200 mcg