Raw perch — calories and macros

Name: Raw perch
Yield: 100 g
Ingredients: Raw perch

Proteins: 0% 18.80g

Fats: 0% 3.70g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates5.1 : 1 : 0

Nutrition facts per 100 grams of raw perch

18.80

75.60

0.00

3.70

114.00

Vitamins in raw perch

Vitamin A (Retinol)

30 mcg

Vitamin B1 (Thiamine)

100 mcg

Vitamin C (Аscorbic acid)

2000 mcg

Vitamin D (Сalciferol)

3 mcg

Vitamin D3 (cholecalciferol)

3 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

1300 mcg

Vitamin B5 (Pantothenic acid)

800 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

15 mcg

Vitamin B12

2 mcg

Minerals in raw perch

Potassium

356000 mcg

Calcium

80000 mcg

Magnesium

30000 mcg

Sodium

70000 mcg

Phosphorus

200 mcg

Manganese

900 mcg

Copper

100 mcg

Selenium

13 mcg

Zinc

700 mcg

Iron

1500 mcg