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Onion

Onion — calories and macros

Proteins: 0% 1.40g
Fats: 0% 0.00g
Carbohydrates: 0% 10.40g
Ratio of proteins, fats and carbohydrates1 : 0 : 7.4

Nutrition facts per 100 grams of onion

1.40
0.00
10.40
0.00
41.00

Vitamins in onion

Vitamin K (Phylloquinone)

160 mcg

Vitamin B2

20 mcg

Vitamin B3(niacin)

200 mcg

Vitamin B4 (Choline)

6100 mcg

Vitamin B5 (Pantothenic acid)

100 mcg

Vitamin B6

120 mcg

Vitamin H(Biotin, B7)

0.9 mcg

Minerals in onion

Bor

200000 mcg

Recipes with

Pork ribs with onions in a roasting bag
70 min
5
Pork ribs with onions in a roasting bag
20
3
1
48
514
1140
Meat "French style"
90 min
4
Meat "French style"
17
6
1
25
314
1190
Chicken balls in a creamy sauce
40 min
3
Chicken balls in a creamy sauce
5
0
5
9
171
955
Stuffed pepper
60 min
2
Stuffed pepper
10
0
5
10
144
1030
Squash cake
60 min
4
Squash cake
8
5
4
27
295
1860
Zucchini stuffed with veal and mushrooms
60 min
6
Zucchini stuffed with veal and mushrooms
14
0
3
3
91
2335
All recipes with Onion
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