Pili nut — calories and macros
Proteins: 11% 10.8g
Fats: 84% 79.5g
Carbohydrates: 4% 4g
Ratio of proteins, fats and carbohydrates2.7 : 19.9 : 1
Nutrition facts per 100 grams of pili nut
10.8
2.8
4
79.5
719
Vitamins in pili nut
Vitamin A (Retinol)
2 mcg
Vitamin B1 (Thiamine)
900 mcg
Vitamin C (Аscorbic acid)
600 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
500 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
60 mcg
Vitamin F
7610 mcg
Minerals in pili nut
Potassium
507000 mcg
Calcium
145000 mcg
Magnesium
302000 mcg
Sodium
3000 mcg
Phosphorus
575 mcg
Manganese
2300 mcg
Copper
1000 mcg
Zinc
3000 mcg
Iron
3500 mcg