Pili nut — calories and macros

Name: Pili nut
Yield: 100 g
Ingredients: Pili nut

Proteins: 0% 10.80g

Fats: 0% 79.50g

Carbohydrates: 0% 4.00g

Ratio of proteins, fats and carbohydrates2.7 : 19.9 : 1

Nutrition facts per 100 grams of pili nut

10.80

2.80

4.00

79.50

719.00

Vitamins in pili nut

Vitamin A (Retinol)

2 mcg

Vitamin B1 (Thiamine)

900 mcg

Vitamin C (Аscorbic acid)

600 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

500 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

60 mcg

Vitamin F

7610 mcg

Minerals in pili nut

Potassium

507000 mcg

Calcium

145000 mcg

Magnesium

302000 mcg

Sodium

3000 mcg

Phosphorus

575 mcg

Manganese

2300 mcg

Copper

1000 mcg

Zinc

3000 mcg

Iron

3500 mcg

Notes

Pili nut is a tropical nut from the Philippines with a tender, buttery texture and a flavor reminiscent of roasted pumpkin seeds when raw, superior to almonds when roasted.