Gray nut — calories and macros

Name: Gray nut
Yield: 100 g
Ingredients: Gray nut

Proteins: 0% 24.90g

Fats: 0% 57.00g

Carbohydrates: 0% 12.00g

Ratio of proteins, fats and carbohydrates2.1 : 4.8 : 1

Nutrition facts per 100 grams of gray nut

24.90

3.30

12.00

57.00

612.00

Vitamins in gray nut

Vitamin A (Retinol)

6 mcg

Vitamin B1 (Thiamine)

400 mcg

Vitamin C (Аscorbic acid)

3200 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

1000 mcg

Vitamin B5 (Pantothenic acid)

600 mcg

Vitamin B6

600 mcg

Vitamin B9 (Folic acid)

66 mcg

Vitamin F

33730 mcg

Minerals in gray nut

Potassium

421000 mcg

Calcium

53000 mcg

Magnesium

237000 mcg

Sodium

1000 mcg

Phosphorus

446 mcg

Manganese

6600 mcg

Copper

500 mcg

Selenium

17 mcg

Zinc

3100 mcg

Iron

4000 mcg