Nuts

Nuts — calories and macros

Proteins: 14% 11g

Fats: 69% 54g

Carbohydrates: 16% 12.7g

Ratio of proteins, fats and carbohydrates1 : 4.9 : 1.2

Nutrition facts per 100 grams of nuts

11

0

12.7

54

648

Vitamins in nuts

Vitamin B15 (Pangamic acid)

530 mcg

Recipes with

Oatmeal with Berries and Nuts

Oatmeal with Berries and Nuts

Greek Yogurt with Honey and Nuts

Greek Yogurt with Honey and Nuts

All recipes with Nuts