Unprocessed oat bran — calories and macros

Name: Unprocessed oat bran
Yield: 100 g
Ingredients: Unprocessed oat bran

Proteins: 0% 17.30g

Fats: 0% 7.00g

Carbohydrates: 0% 66.20g

Ratio of proteins, fats and carbohydrates2.5 : 1 : 9.5

Nutrition facts per 100 grams of unprocessed oat bran

17.30

6.50

66.20

7.00

246.00

Vitamins in unprocessed oat bran

Vitamin B1 (Thiamine)

1200 mcg

Vitamin E (Tocopherol)

1000 mcg

Vitamin K (Phylloquinone)

3.2 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

900 mcg

Vitamin B4 (Choline)

32200 mcg

Vitamin B5 (Pantothenic acid)

1500 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

52 mcg

Vitamin F

2650 mcg

Minerals in unprocessed oat bran

Potassium

566000 mcg

Calcium

58000 mcg

Magnesium

235000 mcg

Sodium

4000 mcg

Phosphorus

734 mcg

Manganese

5600 mcg

Copper

400 mcg

Selenium

45 mcg

Zinc

3100 mcg

Iron

5400 mcg